Thai Peanut Ramen Stir-Fry with Shrimp and Tofu
1 servings of thai peanut ramen stir-fry with shrimp and tofu contains 825 Calories The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (99% of your Daily Value) and fiber (29% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Fry onion and carrots in avocado oil until carrots start to soften.
- Make ramen according to package directions and set aside.
- Add sliced tofu and de-tailed shrimp. Cook until shrimp starts to coil tightly.
- Add ramen, peanut butter and chili paste.
- Add spinach once peanut butter is well combined.
- Serve with a fried egg cooked in the same pan. #SpoonTip: Fry the perfect runny egg covered in a pan for 3 minutes.
- (source: https://spoonuniversity.com/recipe/how-to-make-thai-peanut-ramen-stir-fry?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships)
Nutrition Facts
For 1 servings of thai peanut ramen stir-fry with shrimp and tofu (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 33g | 43% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 425mg | 142% |
| Sodium | 2844mg | 124% |
| Carbs | 77g | 28% |
| Net carbs | 69g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 55g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |