Thai Rice With Vegetables and Chicken
1 serving of thai rice with vegetables and chicken contains 538 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Heavy Cream 40g
Nutrition Facts
For 1 serving of thai rice with vegetables and chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 78mg | 3% |
| Carbs | 76g | 28% |
| Net carbs | 67g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 751mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1049μg | |
| Beta carotene | 2549μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 166mg | 40% |
| Manganese | 4mg | 156% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 530mg | 76% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5150IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
