Thai Spring Rolls with Cashew Dipping Sauce
https://minimalistbaker.com/thai-spring-rolls-cashew-dipping-sauce/
1 serving of thai spring rolls with cashew dipping sauce (https://minimalistbaker.com/thai-spring-rolls-cashew-dipping-sauce/) contains 81 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of vitamin a (27% of your Daily Value), vitamin c (45% of your Daily Value), and vitamin k (101% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- Wrap tofu in a clean, absorbent towel and set something slightly heavy on top - such as a saucepan - to begin "pressing" and drawing out excess moisture.
- In the meantime, prepare sauce by adding minced garlic, cashew butter, tamari, maple syrup, lime juice, and red pepper flake to a small mixing bowl and whisking to combine. Add hot water until you've reached a semi-thick sauce consistency.
- Taste and adjust flavor as needed, adding more lime juice for acidity, red pepper flake for heat, tamari for saltiness, or maple syrup for sweetness. Set aside.
- Add clean, dry kale to a medium mixing bowl and top with sesame oil and tamari. Massage with hands to soften and infuse some flavor. This step is optional, but results in a more flavorful roll in my opinion.
- Prep remaining vegetables and cut tofu into rectangular strips (see photo). Arrange on a platter so they're easy to access. Also ready a cutting board by slightly dampening its surface - this is where you'll prepare your spring rolls.
- Pour very hot water into a wide shallow dish (I use a skillet) and let cool slightly. Then dip one spring roll wrapper in the water and let it soften for 10-12 seconds, until just pliable. If you let it set too long, the paper will get too sticky to work with.
- Use your hands to gently spread the wrapper onto your dampened work surface, making sure there aren't many creases. Then top with fillings in this order: radish, bell pepper, carrot, tofu, basil, kale. Fold the bottom of the wrapper over the fillings, firmly tucking them into each other, then fold the sides over the center, and continue rolling until the spring roll is seam side down.
- Place seam side down on a serving platter and set aside. Continue until all fillings are used up.
Nutrition Facts
For 1 serving of thai spring rolls with cashew dipping sauce (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 265mg | 12% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 2g | 5% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 38mg | 4% |
Iron | 1mg | 11% |
Potassium | 215mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 568μg | |
Beta carotene | 2560μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.5% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.2μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4812IU | |
Vitamin A | 241μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 121μg | 101% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |