thai tomato soup
1 serving of thai tomato soup contains 210 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Brown sugar 1 tbsp or 9g
Directions
- Combine all ingredients except spinach in a medium saucepan.
- Simmer 10 minutes on medium low heat.
- Add spinach and remove from heat. Cover and let stand 3 minutes.
- Enjoy!
Nutrition Facts
For 1 serving of thai tomato soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 564mg | 25% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0.1mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 51μg | 43% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
