Thai Yellow Chicken Curry
1 serving of thai yellow chicken curry contains 398 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Start by making the rice beforehand so that you can put the curry together when everything is done.
- Gather the yellow curry paste ingredients together. Slice the lower half of the lemongrass into small slices until the purple rings disappear. Crush the garlic with the back of your knife and de-stem the kaffir lime leaf. Add all the curry paste ingredients together in a mortar and pestle. Grind until the paste has reached a paste-like consistency, about 5 minutes. Alternatively, you can use a food processor
- Cut the carrots, onion, and garlic.
- Use cooking spray and spray a skillet, then sauté the curry paste along with the garlic and onions.
- Turn the stove to low heat and add in coconut milk. High heat will make the milk evaporate very fast. If that happens, you can deglaze the sauce with water.
- Add the vegetables and the chicken into the curry and cook for about 3-5 minutes on each side, or until the chicken is cooked through thoroughly.
- Add the fish sauce and sugar into the curry mixture. Taste and adjust if needed.
- Garnish with cilantro and chili flakes if desired and serve with rice, and enjoy your delicious yellow curry recipe.
Nutrition Facts
For 1 serving of thai yellow chicken curry
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 6g | 8% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 1489mg | 65% |
Carbs | 52g | 19% |
Net carbs | 49g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 64mg | 6% |
Iron | 3mg | 33% |
Potassium | 348mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 522μg | |
Beta carotene | 1243μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 0.5μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 70mg | 17% |
Manganese | 2mg | 88% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 165mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2506IU | |
Vitamin A | 449μg | 50% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |