Thai Yellow Chicken Curry

Fat 14%Carbs 51%Protein 34%
Percent Calories

1 serving of thai yellow chicken curry contains 398 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (50% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by making the rice beforehand so that you can put the curry together when everything is done.
  2. Gather the yellow curry paste ingredients together. Slice the lower half of the lemongrass into small slices until the purple rings disappear. Crush the garlic with the back of your knife and de-stem the kaffir lime leaf. Add all the curry paste ingredients together in a mortar and pestle. Grind until the paste has reached a paste-like consistency, about 5 minutes. Alternatively, you can use a food processor
  3. Cut the carrots, onion, and garlic.
  4. Use cooking spray and spray a skillet, then sauté the curry paste along with the garlic and onions.
  5. Turn the stove to low heat and add in coconut milk. High heat will make the milk evaporate very fast. If that happens, you can deglaze the sauce with water.
  6. Add the vegetables and the chicken into the curry and cook for about 3-5 minutes on each side, or until the chicken is cooked through thoroughly.
  7. Add the fish sauce and sugar into the curry mixture. Taste and adjust if needed.
  8. Garnish with cilantro and chili flakes if desired and serve with rice, and enjoy your delicious yellow curry recipe.

Nutrition Facts

For 1 serving of thai yellow chicken curry

NutrientValue%DV
Calories398
Fats6g 8%
Saturated fats3g 17%
Trans fats0g
Cholesterol83mg 28%
Sodium1489mg 65%
Carbs52g 19%
Net carbs49g
Fiber4g 13%
Sugar5g
Protein35g
Calcium64mg 6%
Iron3mg 33%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene522μg
Beta carotene1243μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride0.5μg
Folate (B9)16μg 4%
Lycopene0.2μg
Magnesium70mg 17%
Manganese2mg 88%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus165mg 24%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2506IU
Vitamin A449μg 50%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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