The classic, Kimchi Jjigae

Fat 56%Carbs 32%Protein 11%
Percent Calories

1 servings of the classic, kimchi jjigae contains 685 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate the pork belly with the rice wine and the ground black pepper for about 15 mins.
  2. Cook the Kimchi in a skillet until soft. (You could do this in the pot where you will make this jjigae. Do this only if the pot is big enough to manoeuvre around.)
  3. Put the marinated meat into the bottom of the pot. Add all the other ingredients (kimchi, onion, mushrooms, tofu, water and the base sauce) except for green onion into the pot.
  4. Boil the pot on medium high heat initially then reduce the heat to medium once it starts boiling. Cook further until the meat is cooked. (It takes 10 to 15 mins from the beginning of step 4.) Make sure the sauce is well blended into the rest of the ingredients. (This can be done by gently mixing the sauce around the soup with a small teaspoon and splashing the soup over other ingredients every now then). When the meat is cooked, add the green onion and turn the heat off.
  5. Serve with rice (and other side dishes).
  6. Recipe by: Sue | My Korean Kitchen (source: https://mykoreankitchen.com/kimchi-jjigae/)

Nutrition Facts

For 1 servings of the classic, kimchi jjigae (350g)

NutrientValue%DV
Calories685
Fats43g 56%
Saturated fats16g 79%
Trans fats0g
Cholesterol57mg 19%
Sodium606mg 26%
Carbs56g 20%
Net carbs53g
Fiber2g 9%
Sugar40g
Protein20g
Calcium382mg 38%
Iron3mg 43%
Potassium482mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene195μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 47%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene165μg
Magnesium55mg 13%
Manganese1mg 41%
Niacin4mg 28%
Pantothenic acid0.4mg 8%
Phosphorus241mg 34%
Retinol2μg
Riboflavin (B2)0.3mg 22%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU442IU
Vitamin A20μg 2%
Vitamin B121μg 50%
Vitamin B60.2mg 13%
Vitamin C39mg 44%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K37μg 31%
Zinc2mg 21%
Sugars
Sugar40g
Sucrose0.5g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats16g 79%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g