The classic, Kimchi Jjigae
1 servings of the classic, kimchi jjigae contains 685 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Marinate the pork belly with the rice wine and the ground black pepper for about 15 mins.
- Cook the Kimchi in a skillet until soft. (You could do this in the pot where you will make this jjigae. Do this only if the pot is big enough to manoeuvre around.)
- Put the marinated meat into the bottom of the pot. Add all the other ingredients (kimchi, onion, mushrooms, tofu, water and the base sauce) except for green onion into the pot.
- Boil the pot on medium high heat initially then reduce the heat to medium once it starts boiling. Cook further until the meat is cooked. (It takes 10 to 15 mins from the beginning of step 4.) Make sure the sauce is well blended into the rest of the ingredients. (This can be done by gently mixing the sauce around the soup with a small teaspoon and splashing the soup over other ingredients every now then). When the meat is cooked, add the green onion and turn the heat off.
- Serve with rice (and other side dishes).
- Recipe by: Sue | My Korean Kitchen (source: https://mykoreankitchen.com/kimchi-jjigae/)
Nutrition Facts
For 1 servings of the classic, kimchi jjigae (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 685 | |
Fats | 43g | 56% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 606mg | 26% |
Carbs | 56g | 20% |
Net carbs | 53g | |
Fiber | 2g | 9% |
Sugar | 40g | |
Protein | 20g | |
Calcium | 382mg | 38% |
Iron | 3mg | 43% |
Potassium | 482mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 195μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 47% |
Fluoride | 0.1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 165μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 41% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 241mg | 34% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 442IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 37μg | 31% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 40g | |
Sucrose | 0.5g | |
Glucose | 0.2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |