The classic, Kimchi Jjigae

Fat 31%Carbs 62%
Percent Calories

1 servings of the classic, kimchi jjigae contains 1199 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of protein (35% of your Daily Value), fiber (209% of your Daily Value), and potassium (10% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate the pork belly with the rice wine and the ground black pepper for about 15 mins.
  2. Cook the Kimchi in a skillet until soft. (You could do this in the pot where you will make this jjigae. Do this only if the pot is big enough to manoeuvre around.)
  3. Put the marinated meat into the bottom of the pot. Add all the other ingredients (kimchi, onion, mushrooms, tofu, water and the base sauce) except for green onion into the pot.
  4. Boil the pot on medium high heat initially then reduce the heat to medium once it starts boiling. Cook further until the meat is cooked. (It takes 10 to 15 mins from the beginning of step 4.) Make sure the sauce is well blended into the rest of the ingredients. (This can be done by gently mixing the sauce around the soup with a small teaspoon and splashing the soup over other ingredients every now then). When the meat is cooked, add the green onion and turn the heat off.
  5. Serve with rice (and other side dishes).
  6. Recipe by: Sue | My Korean Kitchen (source: https://mykoreankitchen.com/kimchi-jjigae/)

Nutrition Facts

For 1 servings of the classic, kimchi jjigae (353g)

NutrientValue%DV
Calories1199
Fats37g 47%
Saturated fats12g 62%
Trans fats0g
Cholesterol43mg 14%
Sodium10257mg 446%
Carbs169g 62%
Net carbs111g
Fiber59g 209%
Sugar1g
Protein20g
Calcium389mg 39%
Iron5mg 67%
Potassium492mg 10%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 43%
Fluoride0.1μg
Folate (B9)185μg 46%
Lycopene0.1μg
Magnesium58mg 14%
Manganese1mg 63%
Niacin6mg 40%
Pantothenic acid1mg 20%
Phosphorus266mg 38%
Retinol2μg
Riboflavin (B2)0.2mg 19%
Selenium24μg 44%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU261IU
Vitamin A10μg 1%
Vitamin B120.5μg 21%
Vitamin B60.2mg 16%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K35μg 29%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g