The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
1 serving of the ultimate healthy soft & chewy oatmeal raisin cookies contains 95 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This has a relatively high calorie density, with 309 Calories per 100g.
- Makes
- 15 servings
- Prep Time
- 30 minutes
- Cook Time
- 11 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Honey
½ cup or 170g
Grapeseed oil
2 tbsp or 27g
Directions
- Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey or agave. Add in the flour mixture, stirring just until incorporated. Fold in the raisins. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325F, and line a baking sheet with parchment paper or a silicone baking mat.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325F for 11-14 minutes (see Notes!). Cool on the pan for 10 minutes before transferring to a wire rack.
- Original recipe by: Amy's Healthy Baking (source: amyshealthybaking.com/blog/2014/11/30/the-ultimate-healthy-soft-chewy-oatmeal-raisin-cookies/)
Nutrition Facts
For 1 serving of the ultimate healthy soft & chewy oatmeal raisin cookies (31g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 58mg | 3% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 9g | |
Protein | 2g | |
Calcium | 35mg | 4% |
Iron | 1mg | 7% |
Potassium | 57mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 23% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0.3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 3g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |