The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies

Fat 21%Carbs 70%
Percent Calories

1 serving of the ultimate healthy soft & chewy oatmeal raisin cookies contains 95 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This has a relatively high calorie density, with 309 Calories per 100g.

Makes
15 servings
Prep Time
30 minutes
Cook Time
11 minutes

Ingredients

Directions

  1. Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the honey or agave. Add in the flour mixture, stirring just until incorporated. Fold in the raisins. Chill the cookie dough for 30 minutes.
  2. Preheat the oven to 325F, and line a baking sheet with parchment paper or a silicone baking mat.
  3. Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325F for 11-14 minutes (see Notes!). Cool on the pan for 10 minutes before transferring to a wire rack.
  4. Original recipe by: Amy's Healthy Baking (source: amyshealthybaking.com/blog/2014/11/30/the-ultimate-healthy-soft-chewy-oatmeal-raisin-cookies/)

Nutrition Facts

For 1 serving of the ultimate healthy soft & chewy oatmeal raisin cookies (31g)

NutrientValue%DV
Calories95
Fats2g 3%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium58mg 3%
Carbs18g 6%
Net carbs16g
Fiber1g 5%
Sugar9g
Protein2g
Calcium35mg 4%
Iron1mg 7%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 5%
Fluoride1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 23%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0.3%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0.3μg 0.3%
Zinc0.4mg 3%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch3g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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