Three cheese keto frittata
Frittata
1 serving of three cheese keto frittata (Frittata) contains 855 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Whisk together eggs, cream, salt & pepper. Pour egg mixture into pan and place over medium heat. Sprinkle grated cheddar into the eggs along with w/dollops of the ricotta and crumbled feta. add bacon to the egg mixture and gently stir thru. Pre heat broiler. When the edges start to set on the stove top, approx. 10 min, place the pan under the broiler to finish. It's done when it is just cooked in the center and golden on top.
Nutrition Facts
For 1 serving of three cheese keto frittata (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 855 | |
| Fats | 76g | 97% |
| Saturated fats | 36g | 179% |
| Trans fats | 0.4g | |
| Cholesterol | 501mg | 167% |
| Sodium | 1335mg | 58% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 407mg | 41% |
| Iron | 2mg | 28% |
| Potassium | 377mg | 8% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 0.1mg | 10% |
| Fluoride | 5μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 450mg | 64% |
| Retinol | 373μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1327IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
