Tigernut Flour Zucchini Bread (Paleo, Nut Free)

Tigernut Flour Zucchini Bread (Paleo, Nut Free)
Fat 33%Carbs 57%Protein 10%
Percent Calories

1 servings of tigernut flour zucchini bread (paleo, nut free) contains 233 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of riboflavin (b2) (28% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line an 8" x 4" baking pan with parchment paper, set aside.
  2. In a large mixing bowl, whisk together all wet ingredients. This includes the shredded zucchini, eggs, maple syrup, avocado oil and vanilla extract.
  3. Add the dry ingredients (except chocolate chips) and whisk batter until smooth. This includes the tigernut flour, cocoa powder, tapioca flour, baking soda and salt.
  4. Fold the chocolate chips into the batter.
  5. Pour the batter into the lined baking pan. Optional: top with additional chocolate chips.
  6. Place pan in the oven and bake at 350 degrees for 35-40 minutes.
  7. Remove from oven and cool 5 minutes in baking pan. Then, remove the loaf and cool on a wire cooling rack.
  8. Best stored in fridge up to one week.
  9. Recipe by: Katie (source: https://bakeitpaleo.com/tigernut-flour-zucchini-bread/)

Nutrition Facts

For 1 servings of tigernut flour zucchini bread (paleo, nut free) (86g)

NutrientValue%DV
Calories233
Fats9g 11%
Saturated fats3g 13%
Trans fats0g
Cholesterol70mg 23%
Sodium204mg 9%
Carbs34g 12%
Net carbs31g
Fiber3g 10%
Sugar8g
Protein6g
Calcium38mg 4%
Iron3mg 43%
Potassium208mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene18μg
Caffeine12mg
Choline60mg 11%
Copper0.3mg 33%
Fluoride0.2μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 32%
Niacin2mg 13%
Pantothenic acid0.5mg 9%
Phosphorus110mg 16%
Retinol30μg
Riboflavin (B2)0.4mg 28%
Selenium8μg 14%
Theobromine116mg
Thiamine0.3mg 22%
Vitamin A IU132IU
Vitamin A32μg 4%
Vitamin B120.2μg 8%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose7g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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