Tigernut Flour Zucchini Bread (Paleo, Nut Free)

1 servings of tigernut flour zucchini bread (paleo, nut free) contains 233 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of riboflavin (b2) (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Maple syrups
¼ cup or 81g
Avocado oil
2 tbsp or 28g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees F. Line an 8" x 4" baking pan with parchment paper, set aside.
- In a large mixing bowl, whisk together all wet ingredients. This includes the shredded zucchini, eggs, maple syrup, avocado oil and vanilla extract.
- Add the dry ingredients (except chocolate chips) and whisk batter until smooth. This includes the tigernut flour, cocoa powder, tapioca flour, baking soda and salt.
- Fold the chocolate chips into the batter.
- Pour the batter into the lined baking pan. Optional: top with additional chocolate chips.
- Place pan in the oven and bake at 350 degrees for 35-40 minutes.
- Remove from oven and cool 5 minutes in baking pan. Then, remove the loaf and cool on a wire cooling rack.
- Best stored in fridge up to one week.
- Recipe by: Katie (source: https://bakeitpaleo.com/tigernut-flour-zucchini-bread/)
Nutrition Facts
For 1 servings of tigernut flour zucchini bread (paleo, nut free) (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 9g | 11% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 204mg | 9% |
Carbs | 34g | 12% |
Net carbs | 31g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 6g | |
Calcium | 38mg | 4% |
Iron | 3mg | 43% |
Potassium | 208mg | 4% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 18μg | |
Caffeine | 12mg | |
Choline | 60mg | 11% |
Copper | 0.3mg | 33% |
Fluoride | 0.2μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 32% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 110mg | 16% |
Retinol | 30μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 8μg | 14% |
Theobromine | 116mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 132IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 7g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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