Tilapia
Fish, raw
10 ½ oz of tilapia (Fish, raw) contains 286 Calories The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 10 ½ oz of tilapia (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 149mg | 50% |
| Sodium | 155mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 899mg | 19% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 369IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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