2 lb of tilapia (raw) contains 871 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 2 lb of tilapia (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 871 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 454mg | 151% |
| Sodium | 472mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 182g | |
| Calcium | 91mg | 9% |
| Iron | 5mg | 64% |
| Potassium | 2740mg | 58% |
| Vitamin D | 28μg | 187% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.3mg | 15% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1542mg | 220% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 379μg | 689% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 597% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 28μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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