Tilapia
Fish, raw
1500 grams of tilapia (Fish, raw) contains 1440 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 1500 grams of tilapia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1440 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 750mg | 250% |
| Sodium | 780mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 301g | |
| Calcium | 150mg | 15% |
| Iron | 8mg | 105% |
| Potassium | 4530mg | 96% |
| Vitamin D | 47μg | 310% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 638mg | 116% |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 405mg | 96% |
| Manganese | 1mg | 24% |
| Niacin | 59mg | 366% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 2550mg | 364% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 627μg | 1140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 988% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1860IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 47μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 21μg | 18% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 34g | |
| Cystine | 3g | |
| Glutamic acid | 48g | |
| Glycine | 16g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 27g | |
| Methionine | 9g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
