4 lb of tilapia (Fish, raw) contains 1742 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 4 lb of tilapia (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1742 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 907mg | 302% |
| Sodium | 943mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 364g | |
| Calcium | 181mg | 18% |
| Iron | 10mg | 127% |
| Potassium | 5479mg | 117% |
| Vitamin D | 56μg | 375% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 771mg | 140% |
| Copper | 1mg | 151% |
| Fluoride | – | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 490mg | 117% |
| Manganese | 1mg | 29% |
| Niacin | 71mg | 443% |
| Pantothenic acid | 9mg | 177% |
| Phosphorus | 3084mg | 441% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 758μg | 1379% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 29μg | 1194% |
| Vitamin B6 | 3mg | 226% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 56μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 23g | |
| Aspartic acid | 42g | |
| Cystine | 4g | |
| Glutamic acid | 58g | |
| Glycine | 19g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 33g | |
| Methionine | 11g | |
| Phenylalanine | 15g | |
| Proline | 14g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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