Tilapia Piccata with Snap Peas

Tilapia Piccata with Snap Peas
Fat 35%Carbs 29%Protein 35%
Percent Calories

1 5-oz fillet of tilapia piccata with snap peas contains 396 Calories The macronutrient breakdown is 29% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (16% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 5-oz fillet
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the grill. Fold an 18-inch-long piece of foil in half for each serving. Unfold and coat the inside with cooking spray.
  2. Season the tilapia with half of the salt. Place one fillet in the center of one half of each piece of foil. Sprinkle each fillet with lemon juice and capers.
  3. Toss snap peas with potatoes and the remaining salt, and divide evenly among the packets. Dot each fillet with butter.
  4. Fold the foil to close and crimp two sides of each packet, leaving one side open. Pour wine into each packet. Crimp the third side of the packets to seal. Place on the grill, close the lid, and cook until the packets are fully puffed, about 12 minutes.
  5. Carefully cut the foil to open. Serve with lemon wedges.

Nutrition Facts

For 1 5-oz fillet of tilapia piccata with snap peas (430g)

NutrientValue%DV
Calories396
Fats15g 19%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol101mg 34%
Sodium752mg 33%
Carbs27g 10%
Net carbs23g
Fiber4g 16%
Sugar5g
Protein32g
Calcium74mg 7%
Iron3mg 37%
Potassium1124mg 24%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene327μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 38%
Fluoride119μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium85mg 20%
Manganese0.4mg 17%
Niacin7mg 45%
Pantothenic acid1mg 29%
Phosphorus352mg 50%
Retinol95μg
Riboflavin (B2)0.2mg 13%
Selenium60μg 110%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU890IU
Vitamin A123μg 14%
Vitamin B122μg 95%
Vitamin B61mg 43%
Vitamin C70mg 78%
Vitamin D IU184IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 8%
Vitamin K19μg 16%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g