Tilapia Piccata with Snap Peas

1 5-oz fillet of tilapia piccata with snap peas contains 396 Calories The macronutrient breakdown is 29% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (16% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 5-oz fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the grill. Fold an 18-inch-long piece of foil in half for each serving. Unfold and coat the inside with cooking spray.
- Season the tilapia with half of the salt. Place one fillet in the center of one half of each piece of foil. Sprinkle each fillet with lemon juice and capers.
- Toss snap peas with potatoes and the remaining salt, and divide evenly among the packets. Dot each fillet with butter.
- Fold the foil to close and crimp two sides of each packet, leaving one side open. Pour wine into each packet. Crimp the third side of the packets to seal. Place on the grill, close the lid, and cook until the packets are fully puffed, about 12 minutes.
- Carefully cut the foil to open. Serve with lemon wedges.
Nutrition Facts
For 1 5-oz fillet of tilapia piccata with snap peas (430g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0.5g | |
Cholesterol | 101mg | 34% |
Sodium | 752mg | 33% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 32g | |
Calcium | 74mg | 7% |
Iron | 3mg | 37% |
Potassium | 1124mg | 24% |
Vitamin D | 5μg | 31% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 327μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.3mg | 38% |
Fluoride | 119μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 352mg | 50% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 890IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 2μg | 95% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 184IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |