Tilsit cheese
2 package (6 oz) of tilsit cheese contains 1156 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of calcium (238% of your Daily Value) and vitamin b12 (298% of your Daily Value).
Nutrition Facts
For 2 package (6 oz) of tilsit cheese (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1156 | |
| Fats | 88g | 113% |
| Saturated fats | 57g | 285% |
| Trans fats | – | |
| Cholesterol | 347mg | 116% |
| Sodium | 2560mg | 111% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 83g | |
| Calcium | 2380mg | 238% |
| Iron | 1mg | 10% |
| Potassium | 221mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1700mg | 243% |
| Retinol | 802μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 49μg | 90% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3553IU | |
| Vitamin A | 847μg | 94% |
| Vitamin B12 | 7μg | 298% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 57g | 285% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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