Tilsit cheese
200 grams of tilsit cheese contains 680 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of calcium (140% of your Daily Value) and vitamin b12 (175% of your Daily Value).
Nutrition Facts
For 200 grams of tilsit cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 52g | 67% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 204mg | 68% |
| Sodium | 1506mg | 65% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 1400mg | 140% |
| Iron | 0.5mg | 6% |
| Potassium | 130mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1000mg | 143% |
| Retinol | 472μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2090IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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