Tinned Tuna with sweet potato and olive oil
sprinkle on all purpose seasoning
1 serving of tinned tuna with sweet potato and olive oil (sprinkle on all purpose seasoning) contains 349 Calories The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Microwave the sweet potato for 6 minutes.
- Then bake it in the oven for 10-14 minutes.
- Slice it open and drizzle olive oil on the content of the potato.
- Lastly sprinkle some all purpose seasoning to garnish
Nutrition Facts
For 1 serving of tinned tuna with sweet potato and olive oil (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 152mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 26241μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 45% |
| Fluoride | 5μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 49% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 163mg | 23% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 43833IU | |
| Vitamin A | 2196μg | 244% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |