Tiramisu Chia Seed Pudding
1 serving of tiramisu chia seed pudding contains 438 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 240 minutes
Ingredients
Directions
- In a bowl combine greek yogurt, cream cheese, coffee, maple syrup, chia seeds, and protein powder, Add to a jar.
- Combine greek yogurt and protein powder. Mix well. Add as a top layer in the jar.
- Add cocoa powder to top. Refrigerate for 3-4 hours or over night.
Nutrition Facts
For 1 serving of tiramisu chia seed pudding (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 249mg | 11% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 54g | |
| Calcium | 533mg | 53% |
| Iron | 4mg | 52% |
| Potassium | 541mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 35mg | |
| Choline | 38mg | 7% |
| Copper | 0.5mg | 51% |
| Fluoride | 54μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 569mg | 81% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 37μg | 68% |
| Theobromine | 103mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 23IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
