200 grams of toasted oats/oatmmm's (Cereals ready-to-eat, quaker) contains 760 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (47% of your Daily Value), and iron (738% of your Daily Value).
Nutrition Facts
For 200 grams of toasted oats/oatmmm's
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1906mg | 83% |
| Carbs | 156g | 57% |
| Net carbs | 143g | |
| Fiber | 13g | 47% |
| Sugar | 16g | |
| Protein | 18g | |
| Calcium | 82mg | 8% |
| Iron | 59mg | 738% |
| Potassium | 576mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 2800μg | 700% |
| Lycopene | – | |
| Magnesium | 194mg | 46% |
| Manganese | 6mg | 256% |
| Niacin | 37mg | 229% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 770mg | 110% |
| Retinol | 1102μg | |
| Riboflavin (B2) | 3mg | 245% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 3668IU | |
| Vitamin A | 1102μg | 122% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 282% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 28mg | 250% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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