2 cup of toasty o's cereal (ready-to-eat, Malt-O-Meal) contains 242 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of iron (245% of your Daily Value), vitamin b6 (110% of your Daily Value), and vitamin b12 (154% of your Daily Value).
Nutrition Facts
For 2 cup of toasty o's cereal (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 538mg | 23% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 244mg | 24% |
| Iron | 20mg | 245% |
| Potassium | 190mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 225mg | 32% |
| Retinol | 131μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 435IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
