Tofu
Raw, firm, prepared with calcium sulfate
20 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 822 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (387% of your Daily Value).
Nutrition Facts
For 20 oz of tofu (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 49g | 63% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 24g | 9% |
| Net carbs | 11g | |
| Fiber | 13g | 47% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 3873mg | 387% |
| Iron | 15mg | 189% |
| Potassium | 1344mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 238% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | – | |
| Magnesium | 329mg | 78% |
| Manganese | 7mg | 291% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1077mg | 154% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 99μg | 179% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 941IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
