Tofu

Raw, firm, prepared with calcium sulfate

Tofu
Fat 49%Carbs 11%Protein 40%
Percent Calories

9 ¹¹⁄₁₆ oz of tofu (Raw, firm, prepared with calcium sulfate) contains 399 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (188% of your Daily Value).

Try the Meal Planner

🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For 9 ¹¹⁄₁₆ oz of tofu (275g)

NutrientValue%DV
Calories399
Fats24g 31%
Saturated fats3g 17%
Trans fats
Cholesterol0mg 0%
Sodium38mg 2%
Carbs12g 4%
Net carbs5g
Fiber6g 23%
Sugar
Protein43g
Calcium1878mg 188%
Iron7mg 91%
Potassium652mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 115%
Fluoride
Folate (B9)80μg 20%
Lycopene
Magnesium159mg 38%
Manganese3mg 141%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus522mg 75%
Retinol
Riboflavin (B2)0.3mg 22%
Selenium48μg 87%
Theobromine
Thiamine0.4mg 36%
Vitamin A IU456IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats14g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

Similar Foods

Recipes