Tofu and Mushrooms
Chinese-style Stir fry Keto Vegan
1 serving of tofu and mushrooms (Chinese-style Stir fry Keto Vegan) contains 269 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Coconut oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of tofu and mushrooms (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1083mg | 47% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 295mg | 29% |
| Iron | 2mg | 21% |
| Potassium | 644mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 866IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 184μg | 153% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
