Tofu Banh Mi Sandwich

Fat 27%Carbs 55%Protein 18%
Percent Calories

4 serving of tofu banh mi sandwich contains 1664 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (132% of your Daily Value), fiber (55% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For sriracha mayo add mayo, sriracha, lime juice, and soy sauce together.
  2. Combine vinegar, water, sugar. Heat until sugar is melted, add onion and carrot to mix, place in container in fridge to cool (let sit overnight for extra flavor)
  3. For Tofu, slice and add lemon juice to pan with a little bit of olive oil,(season how you would like) cook until crispy
  4. Add tofu, vinegar mix, cilantro, jalapenoes, cucumber, etc to bread to make sandwich.

Nutrition Facts

For 4 serving of tofu banh mi sandwich (1.5kg)

NutrientValue%DV
Calories1664
Fats50g 65%
Saturated fats6g 29%
Trans fats0g
Cholesterol14mg 5%
Sodium3182mg 138%
Carbs228g 83%
Net carbs213g
Fiber15g 55%
Sugar65g
Protein74g
Calcium930mg 93%
Iron11mg 139%
Potassium1734mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1069μg
Beta carotene6811μg
Caffeine0mg
Choline42mg 8%
Copper1mg 117%
Fluoride3μg
Folate (B9)191μg 48%
Lycopene0.3μg
Magnesium310mg 74%
Manganese4mg 183%
Niacin4mg 26%
Pantothenic acid3mg 69%
Phosphorus762mg 109%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium64μg 117%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU12540IU
Vitamin A666μg 74%
Vitamin B120μg 0%
Vitamin B61mg 69%
Vitamin C201mg 224%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 52%
Vitamin K403μg 336%
Zinc6mg 53%
Sugars
Sugar65g
Sucrose52g
Glucose13g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats6g 29%
Monounsaturated fats24g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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