Tofu Banh Mi Sandwich
4 serving of tofu banh mi sandwich contains 1664 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (132% of your Daily Value), fiber (55% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
½ cup or 119g
Directions
- For sriracha mayo add mayo, sriracha, lime juice, and soy sauce together.
- Combine vinegar, water, sugar. Heat until sugar is melted, add onion and carrot to mix, place in container in fridge to cool (let sit overnight for extra flavor)
- For Tofu, slice and add lemon juice to pan with a little bit of olive oil,(season how you would like) cook until crispy
- Add tofu, vinegar mix, cilantro, jalapenoes, cucumber, etc to bread to make sandwich.
Nutrition Facts
For 4 serving of tofu banh mi sandwich (1.5kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1664 | |
Fats | 50g | 65% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 3182mg | 138% |
Carbs | 228g | 83% |
Net carbs | 213g | |
Fiber | 15g | 55% |
Sugar | 65g | |
Protein | 74g | |
Calcium | 930mg | 93% |
Iron | 11mg | 139% |
Potassium | 1734mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1069μg | |
Beta carotene | 6811μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 117% |
Fluoride | 3μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0.3μg | |
Magnesium | 310mg | 74% |
Manganese | 4mg | 183% |
Niacin | 4mg | 26% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 762mg | 109% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 12540IU | |
Vitamin A | 666μg | 74% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 201mg | 224% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 403μg | 336% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 65g | |
Sucrose | 52g | |
Glucose | 13g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |