Tofu Dengaku

Tofu Dengaku
Fat 37%Carbs 34%Protein 28%
Percent Calories

1 serving of tofu dengaku contains 116 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 28% protein. This is a good source of protein (15% of your Daily Value) and calcium (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Sesame seeds

    Seeds, whole, roasted and toasted

    ³⁄₁₆ tsp or 0.8g

  • Sake

    Alcoholic beverage, made from rice

    ⅓ tbsp or 5g

  • Tofu

    Raw, firm, prepared with calcium sulfate

    ³⁄₁₆ cup or 42g

  • Miso

    ¹⁄₁₆ cup or 14g

  • Sugar

    White, granulated sugar

    ⅓ tbsp or 4g

Directions

  1. Pat tofu dry with paper towels, then wrap in fresh paper towels and put in a microwave-safe dish (see cooks' note, below). Microwave at high power 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Microwave 1 or 2 more times for 30 seconds each time, pouring off any liquid, until tofu feels firmer.
  2. Preheat broiler.
  3. Stir together miso, sugar, and sake in a small saucepan. (If miso mixture is very thick, stir in 1 tablespoon water.) Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
  4. Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares (pieces might not be perfectly square).
  5. Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with 1 two-pronged pick or 2 parallel straight picks. Sprinkle with seeds.

Nutrition Facts

For 1 serving of tofu dengaku (66g)

NutrientValue%DV
Calories116
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium519mg 23%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein8g
Calcium303mg 30%
Iron2mg 20%
Potassium134mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 27%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU82IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g