Tofu fajitas

Fat 49%Carbs 38%Protein 13%
Percent Calories

2 fajitas of tofu fajitas contains 532 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. cut bell peppers and onions into roughly even pieces, toss in olive oil, pepper, cumin, tajin, then roast at 425 until they begin to char slightly
  2. drain, dry, then slice the tofu into 12 even pieces. season tofu with cumin and tajin, or salt and pepper, then fry until golden brown, but still plump
  3. warm tortillas, assemble fajitas, enjoy

Nutrition Facts

For 2 fajitas of tofu fajitas (504g)

NutrientValue%DV
Calories532
Fats29g 38%
Saturated fats7g 33%
Trans fats0g
Cholesterol12mg 4%
Sodium609mg 26%
Carbs52g 19%
Net carbs46g
Fiber6g 22%
Sugar11g
Protein17g
Calcium167mg 17%
Iron4mg 56%
Potassium772mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene1974μg
Caffeine0mg
Choline21mg 4%
Copper0.4mg 39%
Fluoride21μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 22%
Niacin4mg 24%
Pantothenic acid1mg 13%
Phosphorus325mg 46%
Retinol42μg
Riboflavin (B2)0.3mg 23%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU3899IU
Vitamin A230μg 26%
Vitamin B120.1μg 2%
Vitamin B61mg 39%
Vitamin C187mg 208%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 32%
Vitamin K29μg 24%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose1g
Glucose7g
Fructose4g
Lactose1g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats7g 33%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g