Tofu Nuggets

Tofu Nuggets
Fat 25%Carbs 50%Protein 26%
Percent Calories

5 nuggets of tofu nuggets contains 125 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 26% protein. This is a good source of protein (14% of your Daily Value).

Makes
25 nuggets
Cook Time
35 minutes

Ingredients

Directions

  1. Press tofu.
  2. Preheat oven to 190º.
  3. Cut The Tofu Block Into Nuggets Size Pieces, 2.5 - 5 cm Or So.
  4. Mix dry ingredients together.
  5. Dredge the tofu nuggets through the milk, and then coat in the dry mixture.
  6. Place pieces on a baking rack on top of a baking sheet (or a sheet lined with parchment paper) and lightly spray tops with cooking spray.
  7. Bake for 25 - 35 minutes, until Golden Brown (flip pieces halfway through if not using a baking rack).
  8. Enjoy warm or cold. Lasts 3 days, best served on the same day.

Nutrition Facts

For 5 nuggets of tofu nuggets

NutrientValue%DV
Calories125
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar2g
Protein8g
Calcium45mg 5%
Iron2mg 20%
Potassium219mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene8μg
Caffeine0mg
Choline3mg 1%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 5%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU17IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K1μg 0.5%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g