Tofu Nuggets

5 nuggets of tofu nuggets contains 125 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 26% protein. This is a good source of protein (14% of your Daily Value).
- Makes
- 25 nuggets
- Cook Time
- 35 minutes
Ingredients
Alpro Oat Milk Unsweetened
80 ml or 80g
Directions
- Press tofu.
- Preheat oven to 190º.
- Cut The Tofu Block Into Nuggets Size Pieces, 2.5 - 5 cm Or So.
- Mix dry ingredients together.
- Dredge the tofu nuggets through the milk, and then coat in the dry mixture.
- Place pieces on a baking rack on top of a baking sheet (or a sheet lined with parchment paper) and lightly spray tops with cooking spray.
- Bake for 25 - 35 minutes, until Golden Brown (flip pieces halfway through if not using a baking rack).
- Enjoy warm or cold. Lasts 3 days, best served on the same day.
Nutrition Facts
For 5 nuggets of tofu nuggets
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 210mg | 9% |
Carbs | 15g | 6% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 45mg | 5% |
Iron | 2mg | 20% |
Potassium | 219mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 116mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 17IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 1μg | 0.5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |