tofu pudding
1 serving of tofu pudding contains 208 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), fiber (43% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Blend the whole thing together!
Nutrition Facts
For 1 serving of tofu pudding (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 327mg | 14% |
| Carbs | 37g | 13% |
| Net carbs | 24g | |
| Fiber | 12g | 43% |
| Sugar | 15g | |
| Protein | 14g | |
| Calcium | 109mg | 11% |
| Iron | 6mg | 72% |
| Potassium | 806mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 75mg | |
| Choline | 4mg | 1% |
| Copper | 2mg | 169% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 2mg | 80% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 331mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 5μg | 9% |
| Theobromine | 666mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
