Tofu Spinach & Tomato Scramble

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  2 cloves, minced or 6g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Tofu

  Extra firm, prepared with nigari

  1 block or 455g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  ¼ tsp or 0.6g

• Nutritional Yeast

  Vegan - Whole Foods Market

  4 tbsp or 30g

• Spinach

  Raw

  4 cup or 120g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Dice the onion and mince the garlic.
2. In a large nonstick pan over medium heat, sauté the onion with a dash of salt for 7-8 minutes.
3. Meanwhile, crumble the tofu and dice the tomatoes.
4. Add the garlic to the pan and cook for 30 seconds. Add the crumbled tofu and tomatoes, cooking for about 10 minutes, stirring occasionally.
5. Combine the cumin, paprika, and turmeric in a small bowl with 1-2 tablespoons of water, stirring to mix.
6. Add the seasonings and nutritional yeast to the pan, stirring well. Add the spinach and cook for another 3 minutes. Serve hot.

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