tofu texmex scramble burrito
1 serving of tofu texmex scramble burrito contains 567 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (53% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving or 41g
Directions
- Mix all in a frying except avocado,cheese and tortilla.
- Scramble the tofu
- Place cheese and avocado sliced on tortilla
- Place tofu mix on top
- Roll tortilla like a burrito
Nutrition Facts
For 1 serving of tofu texmex scramble burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 741mg | 32% |
| Carbs | 41g | 15% |
| Net carbs | 26g | |
| Fiber | 15g | 53% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 352mg | 35% |
| Iron | 3mg | 41% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 6IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
