Tom Kha Gai

Thai suppe

Tom Kha Gai
Fat 44%Carbs 15%Protein 41%
Percent Calories

1 serving of tom kha gai (Thai suppe) contains 413 Calories The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (73% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Start med å surre litt Galangal, chili, hvitløk og sitrongress i litt olje.
  2. Fjern så sitrongresset. Før du kutter i biter resten av ingrediensene.
  3. La det koke litt opp.
  4. Kan serveres med ris eller fullkorn/eggnudler, koriander og litt hakket cachewnøtter.

Nutrition Facts

For 1 serving of tom kha gai

NutrientValue%DV
Calories413
Fats20g 25%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar0.1g
Protein41g
Calcium5mg 1%
Iron0.1mg 1%
Potassium12mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0.1mg 2%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g