Tom Kha (Instant Pot)
1 serving of tom kha (instant pot) contains 567 Calories The macronutrient breakdown is 53% carbs, 19% fat, and 27% protein. This is a good source of protein (70% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 3 tsp or 15g
Honey 1 tsp or 7g
Nutrition Facts
For 1 serving of tom kha (instant pot) (998g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 3634mg | 158% |
| Carbs | 77g | 28% |
| Net carbs | 71g | |
| Fiber | 6g | 20% |
| Sugar | 18g | |
| Protein | 39g | |
| Calcium | 199mg | 20% |
| Iron | 4mg | 46% |
| Potassium | 1047mg | 22% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 2mg | 200% |
| Fluoride | 0.2μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 65% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 769mg | 110% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 639IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0.5μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |