3 serving of tomatillo and avocado scramble contains 1011 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (147% of your Daily Value), fiber (43% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 6 tsp or 27g
Directions
- Combine egg and egg whites in bowl. Season with salt and pepper and whisk.
- Heat skillet on medium-low heat. Once hot add oil.
- Add egg mixture, cook, stir occasionally for 3 to 4 minutes or until eggs are set
- Top eggs with avocado and tomatillos. Serve immediately and enjoy!
Nutrition Facts
For 3 serving of tomatillo and avocado scramble (975g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1011 | |
| Fats | 65g | 84% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 1598mg | 69% |
| Carbs | 24g | 9% |
| Net carbs | 12g | |
| Fiber | 12g | 43% |
| Sugar | 9g | |
| Protein | 82g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 2099mg | 45% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 476mg | 87% |
| Copper | 1mg | 65% |
| Fluoride | 12μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0.1μg | |
| Magnesium | 142mg | 34% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 496mg | 71% |
| Retinol | 240μg | |
| Riboflavin (B2) | 3mg | 255% |
| Selenium | 156μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1145IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |