Tomato and Basil Omelette
Fast 800 Diet
1 serving of tomato and basil omelette (Fast 800 Diet) contains 203 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (21% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tomato and basil omelette (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 128mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 248mg | 5% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 292μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 1312μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 188mg | 27% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1006IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
