2 serving of tomato and cheese wrap contains 716 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Lightly spread mayo on the tortilla.
- Cut tomatoes to your preference.
- Layer the mayo, tomatoes, lettuce, and cheddar cheese evenly over the tortilla.
- Tuck up about an inch of the tortilla at the bottom and roll up the wrap. Enjoy!
Nutrition Facts
For 2 serving of tomato and cheese wrap (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 45g | 58% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1199mg | 52% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 528mg | 53% |
| Iron | 4mg | 51% |
| Potassium | 605mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 121μg | |
| Beta carotene | 3515μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 52μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 3088μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 491mg | 70% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 6452IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 117μg | 97% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |