Tomato and Hummus Pocket Sandwich
2 pocket of tomato and hummus pocket sandwich contains 890 Calories The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (60% of your Daily Value), fiber (92% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 pocket
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse cherry tomatoes and cut into halves.
- Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Nutrition Facts
For 2 pocket of tomato and hummus pocket sandwich (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 41g | 52% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1507mg | 66% |
| Carbs | 110g | 40% |
| Net carbs | 84g | |
| Fiber | 26g | 92% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 128mg | 13% |
| Iron | 10mg | 130% |
| Potassium | 1033mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 2mg | 197% |
| Fluoride | 2μg | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 2624μg | |
| Magnesium | 279mg | 66% |
| Manganese | 4mg | 187% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 699mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 949IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 23μg | 19% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |