Tomato and mozzarella Bruschetta
2 slices of tomato and mozzarella bruschetta contains 296 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 12 slices
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Cut tomato into rough chunks, crumble feta, and peel garlic.
- Combine feta, tomato, olive oil in a small bowl and leave to rest.
- Meanwhile, toast the bread on both sides and rub the garlic onto one side. Top with tomato mixture, drizzle with balsamic vinegar and season to taste.
Nutrition Facts
For 2 slices of tomato and mozzarella bruschetta (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 540mg | 23% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 36% |
| Potassium | 327mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 15% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 81mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
