Tomato Asiago Soup

Tomato Asiago Soup
Fat 79%Carbs 13%
Percent Calories

2 servings of tomato asiago soup contains 607 Calories. The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of potassium (21% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (62% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the tomato paste and minced garlic into a pot over medium heat.
  2. Pour in the heavy cream and whisk the mixture together until smooth.
  3. Bring the mixture to a boil, then gradually add the Asiago cheese, stirring until the soup thickens.
  4. Add the water and cook for an additional 4-5 minutes, stirring occasionally.
  5. Season with salt and pepper to taste. Garnish with sliced scallions and serve hot.

Nutrition Facts

For 2 servings of tomato asiago soup (274g)

NutrientValue%DV
Calories607
Fats56g 72%
Saturated fats34g 168%
Trans fats0g
Cholesterol178mg 59%
Sodium445mg 19%
Carbs21g 8%
Net carbs17g
Fiber4g 15%
Sugar14g
Protein12g
Calcium365mg 36%
Iron3mg 38%
Potassium990mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene906μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)22μg 5%
Lycopene24449μg
Magnesium48mg 12%
Manganese0.3mg 14%
Niacin3mg 17%
Pantothenic acid0.4mg 8%
Phosphorus151mg 22%
Retinol482μg
Riboflavin (B2)0.3mg 21%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3136IU
Vitamin A558μg 62%
Vitamin B120.2μg 9%
Vitamin B60.2mg 19%
Vitamin C21mg 24%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 34%
Vitamin K35μg 29%
Zinc1mg 8%
Sugars
Sugar14g
Sucrose0.2g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.2g
Fats
Saturated fats34g 168%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g