tomato cucumber salad
1 serving of tomato cucumber salad contains 218 Calories The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tomato cucumber salad (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 165mg | 7% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 890mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 219μg | |
| Beta carotene | 964μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 8μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 4747μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1853IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |