Tomato Lentil Soup
1 serving of tomato lentil soup contains 262 Calories The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Rinse all veggies thoroughly. Chop onion, carrots, celery, potatoes (skin on).
- Add olive oil to large sauce pan over medium heat. Add onion, potatoes, carrots, and celery to pan and cook until onion is translucent (6-7 minutes).
- Add lentils, tomatoes, vegetable broth, cumin, coriander, and salt, stir to combine. Increase heat to high and bring to boil.
- Reduce heat to low, cover pan and simmer for 35-40 minutes or until done.
Nutrition Facts
For 1 serving of tomato lentil soup (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 262 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 895mg | 39% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 8g | 30% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 54mg | 5% |
Iron | 5mg | 64% |
Potassium | 675mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 70% |
Fluoride | 0μg | |
Folate (B9) | 327μg | 82% |
Lycopene | 3064μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 45% |
Niacin | 2mg | 15% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 214mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 155IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 5% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |