Tomato Lentil Soup

Carbs 72%Protein 25%
Percent Calories

1 serving of tomato lentil soup contains 262 Calories The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Rinse all veggies thoroughly. Chop onion, carrots, celery, potatoes (skin on).
  2. Add olive oil to large sauce pan over medium heat. Add onion, potatoes, carrots, and celery to pan and cook until onion is translucent (6-7 minutes).
  3. Add lentils, tomatoes, vegetable broth, cumin, coriander, and salt, stir to combine. Increase heat to high and bring to boil.
  4. Reduce heat to low, cover pan and simmer for 35-40 minutes or until done.

Nutrition Facts

For 1 serving of tomato lentil soup (181g)

NutrientValue%DV
Calories262
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium895mg 39%
Carbs49g 18%
Net carbs41g
Fiber8g 30%
Sugar7g
Protein17g
Calcium54mg 5%
Iron5mg 64%
Potassium675mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline72mg 13%
Copper1mg 70%
Fluoride0μg
Folate (B9)327μg 82%
Lycopene3064μg
Magnesium47mg 11%
Manganese1mg 45%
Niacin2mg 15%
Pantothenic acid2mg 32%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 1%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU155IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 5%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch32g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g