Tomato Noodle Soup

Fat 41%Carbs 33%Protein 26%
Percent Calories

1 servings of tomato noodle soup contains 917 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (107% of your Daily Value), fiber (23% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil in order to cook the noodles.
  2. Heat oil in a large skillet over medium high heat until warm. Add green onion and stir a few times until fragrant. Add tomato and stir and chop until it almost becomes a paste, 3 to 5 minutes.
  3. Transfer the tomato paste to a large pot. Add pork stock (or chicken stock or water) and bring to a boil over over medium high heat. Turn to low heat, cover, and let simmer.
  4. While simmering the broth, cook the noodles according to the instructions.
  5. Five minutes before noodles are done, add pork ribs (or whatever leftover meat you're using) and a spoonful of gravy to the noodle soup. Stir a few times until the gravy is mixed well with the broth. Taste the broth and add more salt if necessary. The broth should taste slightly salty by itself. Add eggs. Cover and simmer for another 2 to 3 minutes, until the eggs are half cooked (or longer if you like them to be fully cooked).
  6. Drain the noodles and divide them among 3 large bowls. Top the noodles with bok choy (optional). Pour the tomato broth over the bok choy so that the hot broth quickly cooks it (be careful not to break the egg yolks!). Transfer an egg and a couple of pork ribs to each bowl.
  7. Serve immediately.

Nutrition Facts

For 1 servings of tomato noodle soup (1.1kg)

NutrientValue%DV
Calories917
Fats42g 54%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol163mg 54%
Sodium2840mg 123%
Carbs75g 27%
Net carbs69g
Fiber6g 23%
Sugar8g
Protein60g
Calcium174mg 17%
Iron7mg 88%
Potassium1989mg 42%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline207mg 38%
Copper1mg 73%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 29%
Niacin17mg 109%
Pantothenic acid4mg 81%
Phosphorus646mg 92%
Retinol9μg
Riboflavin (B2)1mg 93%
Selenium79μg 144%
Theobromine0mg
Thiamine1mg 110%
Vitamin A IU2326IU
Vitamin A168μg 19%
Vitamin B122μg 82%
Vitamin B62mg 135%
Vitamin C77mg 86%
Vitamin D IU58IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc7mg 63%
Sugars
Sugar8g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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