Tomato Noodle Soup
1 servings of tomato noodle soup contains 917 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (107% of your Daily Value), fiber (23% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a pot of water to a boil in order to cook the noodles.
- Heat oil in a large skillet over medium high heat until warm. Add green onion and stir a few times until fragrant. Add tomato and stir and chop until it almost becomes a paste, 3 to 5 minutes.
- Transfer the tomato paste to a large pot. Add pork stock (or chicken stock or water) and bring to a boil over over medium high heat. Turn to low heat, cover, and let simmer.
- While simmering the broth, cook the noodles according to the instructions.
- Five minutes before noodles are done, add pork ribs (or whatever leftover meat you're using) and a spoonful of gravy to the noodle soup. Stir a few times until the gravy is mixed well with the broth. Taste the broth and add more salt if necessary. The broth should taste slightly salty by itself. Add eggs. Cover and simmer for another 2 to 3 minutes, until the eggs are half cooked (or longer if you like them to be fully cooked).
- Drain the noodles and divide them among 3 large bowls. Top the noodles with bok choy (optional). Pour the tomato broth over the bok choy so that the hot broth quickly cooks it (be careful not to break the egg yolks!). Transfer an egg and a couple of pork ribs to each bowl.
- Serve immediately.
Nutrition Facts
For 1 servings of tomato noodle soup (1.1kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 917 | |
Fats | 42g | 54% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 163mg | 54% |
Sodium | 2840mg | 123% |
Carbs | 75g | 27% |
Net carbs | 69g | |
Fiber | 6g | 23% |
Sugar | 8g | |
Protein | 60g | |
Calcium | 174mg | 17% |
Iron | 7mg | 88% |
Potassium | 1989mg | 42% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 207mg | 38% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 29% |
Niacin | 17mg | 109% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 646mg | 92% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 93% |
Selenium | 79μg | 144% |
Theobromine | 0mg | |
Thiamine | 1mg | 110% |
Vitamin A IU | 2326IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 58IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |