tomato, onion and cucumber salad
1 serving of tomato, onion and cucumber salad contains 607 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tomato, onion and cucumber salad (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 151g | 55% |
| Net carbs | 142g | |
| Fiber | 9g | 34% |
| Sugar | 121g | |
| Protein | 9g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 40% |
| Potassium | 2082mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 348μg | |
| Beta carotene | 1511μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 65% |
| Fluoride | 17μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 6330μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 2997IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 167μg | 140% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 121g | |
| Sucrose | 100g | |
| Glucose | 17g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
