1 Can (6 Oz) Of Tomato Paste Nutrition Facts

1 can (6 oz) of tomato paste (Canned, without salt added) contains 139 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (13% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 can (6 oz) of tomato paste (170g)

Nutrient	Value	%DV
Calories	139
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	100mg	4%
Carbs	32g	12%
Net carbs	25g
Fiber	7g	25%
Sugar	21g
Protein	7g

Calcium	61mg	6%
Iron	5mg	63%
Potassium	1724mg	37%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	49μg
Beta carotene	1532μg
Caffeine	0mg
Choline	65mg	12%
Copper	1mg	69%
Fluoride	–
Folate (B9)	20μg	5%
Lycopene	48899μg
Magnesium	71mg	17%
Manganese	1mg	22%
Niacin	5mg	33%
Pantothenic acid	0.2mg	5%
Phosphorus	141mg	20%
Retinol	0μg
Riboflavin (B2)	0.3mg	20%
Selenium	9μg	16%
Theobromine	0mg
Thiamine	0.1mg	9%
Vitamin A IU	2593IU
Vitamin A	129μg	14%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	28%
Vitamin C	37mg	41%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	7mg	49%
Vitamin K	19μg	16%
Zinc	1mg	10%
Sugars
Sugar	21g
Sucrose	1g
Glucose	10g
Fructose	10g
Lactose	0g
Maltose	0.5g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.1g