¾ Cup Of Tomato Paste Nutrition Facts

¾ cup of tomato paste (Canned, without salt added) contains 161 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (42% of your Daily Value).

Amount Unit

Nutrition Facts

For ¾ cup of tomato paste (197g)

Nutrient	Value	%DV
Calories	161
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	116mg	5%
Carbs	37g	14%
Net carbs	29g
Fiber	8g	29%
Sugar	24g
Protein	8g

Calcium	71mg	7%
Iron	6mg	73%
Potassium	1993mg	42%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	57μg
Beta carotene	1770μg
Caffeine	0mg
Choline	76mg	14%
Copper	1mg	80%
Fluoride	–
Folate (B9)	24μg	6%
Lycopene	56521μg
Magnesium	83mg	20%
Manganese	1mg	26%
Niacin	6mg	38%
Pantothenic acid	0.3mg	6%
Phosphorus	163mg	23%
Retinol	0μg
Riboflavin (B2)	0.3mg	23%
Selenium	10μg	19%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	2997IU
Vitamin A	149μg	17%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	33%
Vitamin C	43mg	48%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	8mg	56%
Vitamin K	22μg	19%
Zinc	1mg	11%
Sugars
Sugar	24g
Sucrose	1g
Glucose	11g
Fructose	11g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	0.4g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.1g
Serine	0.2g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g