Tomato paste
Canned, without salt added
675 grams of tomato paste (Canned, without salt added) contains 554 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), fiber (99% of your Daily Value), and potassium (146% of your Daily Value).
Nutrition Facts
For 675 grams of tomato paste
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 398mg | 17% |
| Carbs | 128g | 46% |
| Net carbs | 100g | |
| Fiber | 28g | 99% |
| Sugar | 82g | |
| Protein | 29g | |
| Calcium | 243mg | 24% |
| Iron | 20mg | 251% |
| Potassium | 6845mg | 146% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 196μg | |
| Beta carotene | 6082μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 2mg | 274% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 194157μg | |
| Magnesium | 284mg | 68% |
| Manganese | 2mg | 89% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 560mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 10294IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 29mg | 194% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 2g | |
| Glucose | 39g | |
| Fructose | 39g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Recipes
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
