Tomato paste
Canned, without salt added
6 can (6 oz) of tomato paste (Canned, without salt added) contains 836 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (79% of your Daily Value), fiber (149% of your Daily Value), and potassium (220% of your Daily Value).
Nutrition Facts
For 6 can (6 oz) of tomato paste (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 836 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 602mg | 26% |
| Carbs | 193g | 70% |
| Net carbs | 151g | |
| Fiber | 42g | 149% |
| Sugar | 124g | |
| Protein | 44g | |
| Calcium | 367mg | 37% |
| Iron | 30mg | 380% |
| Potassium | 10343mg | 220% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 296μg | |
| Beta carotene | 9190μg | |
| Caffeine | 0mg | |
| Choline | 393mg | 71% |
| Copper | 4mg | 414% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 293393μg | |
| Magnesium | 428mg | 102% |
| Manganese | 3mg | 134% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 847mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 15555IU | |
| Vitamin A | 775μg | 86% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 223mg | 248% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 44mg | 292% |
| Vitamin K | 116μg | 97% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 124g | |
| Sucrose | 3g | |
| Glucose | 59g | |
| Fructose | 60g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 7g | |
| Cystine | 0.5g | |
| Glutamic acid | 22g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
