Tomato Soup with Grilled Cheese Crotons

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 medium bowl of tomato soup with grilled cheese crotons contains 319 Calories The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (20% of your Daily Value) and fiber (51% of your Daily Value).

Makes
4 medium bowl
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare the soup as directed.
  2. Make 2 grilled cheese sandwiches on a griddle or skillet. Butter both sides of the sandwich bread, add a slice of cheese in the middle and grill until golden brown.
  3. Once cooked, place the grilled cheese on a cutting board and use a pizza cutter to cut the sandwiches into tiny 'croutons' to float in the soup.
  4. Prepare fresh fruit.
  5. Serve Tomato Soup with Grilled Cheese Crotons and a side of fruit.

Nutrition Facts

For 1 medium bowl of tomato soup with grilled cheese crotons (313g)

NutrientValue%DV
Calories319
Fats17g 21%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol35mg 12%
Sodium901mg 39%
Carbs41g 15%
Net carbs27g
Fiber14g 51%
Sugar10g
Protein11g
Calcium133mg 13%
Iron0mg 0%
Potassium34mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)0.2μg 0.1%
Lycopene0μg
Magnesium0.2mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus2mg 0.2%
Retinol48μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU177IU
Vitamin A49μg 5%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.4%
Zinc0mg 0%
Sugars
Sugar10g
Sucrose0g
Glucose9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g