Tonno (al naturale)
Sgocciolato, #SInek
132 grammi of tonno (al naturale) (Sgocciolato, #SInek) contains 124 Calories The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of vitamin b12 (216% of your Daily Value).
Nutrition Facts
For 132 grammi of tonno (al naturale) (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 502mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 35mg | 3% |
| Iron | 3mg | 41% |
| Potassium | 364mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 38μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 129% |
| Pantothenic acid | – | |
| Phosphorus | 283mg | 40% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 144μg | 261% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | – | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 5μg | 216% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |