100 grams of tootie fruities (Cereals ready-to-eat, malt-o-meal) contains 401 Calories The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This is a good source of iron (194% of your Daily Value), vitamin a (138% of your Daily Value), and vitamin b6 (198% of your Daily Value).
Nutrition Facts
For 100 grams of tootie fruities
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 1g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 464mg | 20% |
| Carbs | 88g | 32% |
| Net carbs | 85g | |
| Fiber | 3g | 9% |
| Sugar | 46g | |
| Protein | 5g | |
| Calcium | 407mg | 41% |
| Iron | 16mg | 194% |
| Potassium | 131mg | 3% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 625μg | 156% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 36% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 113mg | 16% |
| Retinol | 1240μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 4130IU | |
| Vitamin A | 1245μg | 138% |
| Vitamin B12 | 6μg | 241% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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